Healthy feelings

DO YOU NEED TO TALK TO SOMEONE?

There are times when all of us have problems and need help to deal with them. Some problems can seem huge at the time but after a few days they don’t seem so big. But what do you do if a problem won’t go away?

Sometimes it’s hard for us to know if we do have a problem. It’s really important to remember we ALL have problems from time to time.  BUT if you find yourself doing any of the things below, then you need to talk to someone:

Feeling sad - Feeling confused - Feeling unable to make friends - Feeling moody - Worrying a lot of the time - Having trouble sleeping - Feeling useless - Crying a lot of the time - Feeling angry - Feeling guilty

If you think your feelings are stopping you from enjoying your life, then it’s really important to talk to someone about how you are feeling. The most important thing is to talk to someone you trust.