Healthy eating

For advice on healthy eating - talk with Liz, the Nurse for children in care, or your carer or Social Worker 

Liz says:

 - Always eat breakfast - you’ll feel better, think better and set yourself up for the day

 - Eat plenty of starchy food – such as pastas, bread and potatoes in your diet.

- Choose wholegrain cereals if you can, these foods release their energy slowly so keep you going longer

- Eat less sugar – you don’t need to give up, just be sensible and cut down remember sugar is a “quick fix” and “empty calories” and can cause tooth decay

- Eat less salt - Look for “no added salt” on labels, remove the salt pot from the